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2. Nasal congestion - Wikipedia

   en.wikipedia.org/wiki/Nasal_congestion

   Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.

3. How to treat and sleep better with a stuffy nose - AOL

   www.aol.com/news/treat-sleep-better-stuffy-nose...

   A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and sleeping upright can help.

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Poor sleep can disrupt hormones involved in appetite regulation, which can trigger food cravings that may impede weight loss goals and increase the risk of obesity. millann/Istockphoto Steps to ...

5. Mouth breathing - Wikipedia

   en.wikipedia.org/wiki/Mouth_breathing

   He repeatedly heard that this was because they believed that mouth breathing made an individual weak and caused disease, while nasal breathing made the body strong and prevented disease. [33] He also observed that mothers repeatedly closed the mouth of their infants while they were sleeping, to instill nasal breathing as a habit. [34]

6. Hey, spring allergy sufferers — could your diet be making ...

   www.aol.com/hey-spring-allergy-sufferers-could...

   That’s because certain foods can aggravate nasal congestion, which could potentially lead to a sinus infection, experts say. Some dairy products and fried food could be to blame for your stuffed ...

7. Obstructive sleep apnea - Wikipedia

   en.wikipedia.org/wiki/Obstructive_sleep_apnea

   This can be the result of an upper respiratory infection that causes nasal congestion, along with swelling of the throat, or tonsillitis that temporarily produces very enlarged tonsils. [ 14 ] [ 15 ] The Epstein-Barr virus , for example, is known to be able to dramatically increase the size of lymphoid tissue during acute infection, and OSA is ...

8. These Cold & Flu Medicines Contain an Ingredient the FDA ...

   www.aol.com/cold-flu-medicines-contain...

   Using saline sprays and elevating your head when you sleep can also help, Dr. Lee says. Elevating your head “is a more natural way of reducing congestion by reducing the strong flow of blood to ...

9. Laryngopharyngeal reflux - Wikipedia

   en.wikipedia.org/wiki/Laryngopharyngeal_reflux

   Laryngopharyngeal reflux (LPR) or laryngopharyngeal reflux disease (LPRD) is the retrograde flow of gastric contents into the larynx, oropharynx and/or the nasopharynx. [4] [5] LPR causes respiratory symptoms such as cough and wheezing [6] and is often associated with head and neck complaints such as dysphonia, globus pharyngis, and dysphagia. [7]