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L-theanine supplements could interact with some anti-anxiety, blood-pressure, and sleep meds. Side effects include headaches, dizziness, nausea, and jitteriness.
L-theanine is an amino acid, a.k.a. a molecule that helps build protein in the body. It’s often talked about as being found in green tea, but it's also present in other herbal brews such as ...
Theanine / ˈ θ iː ən iː n /, also known as L-theanine, L-gamma-glutamylethylamide, or N 5-ethyl-L-glutamine, is a non-proteinogenic amino acid similar to L-glutamate and L-glutamine. It is produced by certain plants such as Camellia sinensis (the tea plant), and by some fungi .
It has all the popular buzzwords of 2025: functional mushrooms, pre- and probiotics, collagen, vitamins D3 and B12, and L-theanine. Oh, and there’s coffee in there, too.
Cleveland Clinic is an American nonprofit academic medical center based in Cleveland, Ohio. [2] Owned and operated by the Cleveland Clinic Foundation, an Ohio nonprofit corporation, Cleveland Clinic was founded in 1921 by a group of faculty and alumni from the Case Western Reserve University School of Medicine.
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L-theanine, found in Spritz Italiano, Purple Lune, Tres Rosé and Golden Hour, is known for its relaxing effects, while lion’s mane is purported to support cognitive function.
In enzymology, a theanine hydrolase (EC 3.5.1.65) is an enzyme that catalyzes the chemical reaction N 5 -ethyl-L-glutamine + H 2 O ⇌ {\displaystyle \rightleftharpoons } L-glutamate + ethylamine Thus, the two substrates of this enzyme are N 5 -ethyl-L-glutamine and H 2 O , whereas its two products are L-glutamate and ethylamine .
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