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2. The Exact Right Time to Take L-Theanine - AOL

   www.aol.com/lifestyle/exact-time-l-theanine...

   L-theanine may have antioxidant benefits, ... You shouldn't take L-theanine supplements if: You are pregnant or breastfeeding. You're allergic to green tea. You take sedatives, antidepressants ...

3. What is the healthiest tea? The No. 1 pick, according to a ...

   www.aol.com/news/healthiest-tea-no-1-pick...

   According to studies, L-theanine has myriad health benefits. It acts as an antioxidant and anti-inflammatory, ... and ginger tea is a safe and effective treatment for nausea during pregnancy.

4. What You Should Know Before Taking a L-Theanine ... - AOL

   www.aol.com/know-taking-l-theanine-supplement...

   L-theanine supplements could interact with some anti-anxiety, blood-pressure, and sleep meds. Side effects include headaches, dizziness, nausea, and jitteriness.

5. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...

6. Arginine - Wikipedia

   en.wikipedia.org/wiki/Arginine

   Arginine is the amino acid with the formula (H 2 N)(HN)CN(H)(CH 2) 3 CH(NH 2)CO 2 H. The molecule features a guanidino group appended to a standard amino acid framework. At physiological pH, the carboxylic acid is deprotonated (−CO 2 −) and both the amino and guanidino groups are protonated, resulting in a cation.

7. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   The metabolism of caffeine is reduced in pregnancy, especially in the third trimester, and the half-life of caffeine during pregnancy can be increased up to 15 hours (as compared to 2.5 to 4.5 hours in non-pregnant adults). [79] Evidence regarding the effects of caffeine on pregnancy and for breastfeeding are inconclusive. [26]

8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   L-theanine. An amino acid in tea leaves, L-theanine reduces anxiety and promotes relaxation without sedation. Keep in mind that each of these has pros and cons, and more research is needed to ...

9. L-Theanine - Wikipedia

   en.wikipedia.org/?title=L-Theanine&redirect=no

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