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  2. What You Should Know Before Taking a L-Theanine ... - AOL

    www.aol.com/know-taking-l-theanine-supplement...

    L-theanine is a compound found in tea that has been touted for benefits in stress relief. Here's what to know about its benefits, risks, and supplementation.

  3. The Exact Right Time to Take L-Theanine - AOL

    www.aol.com/lifestyle/exact-time-l-theanine...

    L-theanine is an amino acid, a.k.a. a molecule that helps build protein in the body. It’s often talked about as being found in green tea, but it's also present in other herbal brews such as ...

  4. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...

  5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    L-theanine. An amino acid in tea leaves, L-theanine reduces anxiety and promotes relaxation without sedation. Keep in mind that each of these has pros and cons, and more research is needed to ...

  6. List of designer drugs - Wikipedia

    en.wikipedia.org/wiki/List_of_designer_drugs

    Alpha-GPC – L-alpha glycerylphosphorylcholine has been studied only in the context of cognitive performance alongside other substances such as caffeine. [29] Choline bitartrate – Choline bitartrate is a tartaric acid salt containing choline (41% choline by molecular weight). One meta-analysis found choline bitartrate to be ineffective at ...

  7. Theanine hydrolase - Wikipedia

    en.wikipedia.org/wiki/Theanine_hydrolase

    In enzymology, a theanine hydrolase (EC 3.5.1.65) is an enzyme that catalyzes the chemical reaction N 5 -ethyl-L-glutamine + H 2 O ⇌ {\displaystyle \rightleftharpoons } L-glutamate + ethylamine Thus, the two substrates of this enzyme are N 5 -ethyl-L-glutamine and H 2 O , whereas its two products are L-glutamate and ethylamine .

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