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This 2-inch-thick, 1 1/2-pound steak was hefty, and it looked like it would be a pain to cook properly without an air fryer. The rub includes 11 different ingredients and was easy to put together
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Before cooking, the iron atom is in a +2 oxidation state and bound to a dioxygen molecule (O 2 ), giving raw meat its red color. As meat cooks, the iron atom loses an electron, moving to a +3 oxidation state and coordinating with a water molecule ( H
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Grilled beef steaks can be cooked at different temperatures, or for different lengths of time; the resulting cooked steak ranges from blue (very rare) to overdone. The most common characteristics of a rare steak is a soft, cold, red center. The outside is seared for flavor, while the inside is cooked to suit the diner's preference. Steaks ...
Medium rare steak hovers between 125° and 130°F, but you can even go up to 135°F and still be safe. Rare steak, on the other hand, should stay within the 120° to 125°F range.
A style exists in some parts of North America called "Chicago". A Chicago-style steak is cooked to the desired level and then quickly charred. The diner orders it by asking for the style followed by the doneness (e.g. "Chicago-style rare"). A steak ordered "Pittsburgh rare" is rare or very rare on the inside and charred on the outside.