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  2. Temporomandibular joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Temporomandibular_joint...

    Relaxation techniques include progressive muscle relaxation, yoga, and meditation. [30] It has been suggested that TMD involves increased sensitivity to external stimuli leading to an increased sympathetic ("fight or flight") response with cardiovascular and respiratory alterations. [30] Relaxation techniques cause reduced sympathetic activity ...

  3. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  4. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    During the 1970s, medical institutions recognized relaxation techniques such as progressive muscle relaxation as safe and effective alternatives to drug treatments for certain conditions like anxiety, insomnia, and hypertension. [6] The medical world also viewed muscle relaxation as a technique that could effectively promote well-being. [6]

  5. Habit reversal training - Wikipedia

    en.wikipedia.org/wiki/Habit_reversal_training

    Behavioral disorders treated with HRT include tics, trichotillomania, nail biting, thumb sucking, skin picking, temporomandibular disorder (TMJ), lip-cheek biting and stuttering. [2] [3] [4] It consists of five components: awareness training, competing response training, contingency management, relaxation training, and generalization training. [1]

  6. Buteyko method - Wikipedia

    en.wikipedia.org/wiki/Buteyko_method

    The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.

  7. I Have TMJ, and This Tool Has Completely Melted Away All My ...

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    I have been struggling with jaw issues since I was a teenager and have tried my best to soothe the discomfort in that facial region without getting masseter botox.Don't get me wrong, that is ...

  8. Temporomandibular joint - Wikipedia

    en.wikipedia.org/wiki/Temporomandibular_joint

    In anatomy, the temporomandibular joints (TMJ) are the two joints connecting the jawbone to the skull. It is a bilateral synovial articulation between the temporal bone of the skull above and the condylar process of mandible below; it is from these bones that its name is derived.

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