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2. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... mobility, and cellular aging ... do 3 sets of 60-second holds daily. RELATED

3. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

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   So if you're curious about ways you can boost your mobility, take a cue from 60-year-old Loreta Medoniene, E-RYT 200 and YogaSix instructor in Florida, who shares seven balance exercises she does ...

4. 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half ...

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   This yoga exercise works your strength, flexibility, and inner focus. "Bring the soles of the feet together to form a large diamond (for those more flexible, bring [your] feet closer to the groin ...

5. What Physical Therapists Want You to Know About Mobility ...

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   Below, Brightwell, Fata-Chan, and Michael Masi, D.P.T., C.P.T., a sports doctor at Masi Fitness share the best mobility exercises for beginners and pros, that you can do at home. World’s ...

6. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   Start seated on the chair with your hands on your thighs. Be forward enough on the chair so your feet touch the ground. Sit tall, keep a neutral spine, and activate your abs.

7. You Can Improve Your Mobility (And Feel *So* Much ... - AOL

   www.aol.com/improve-mobility-feel-much-better...

   For just $55/year, your WH+ Premium All-Access membership will give you access to the 15-Minute Mobility program, plus unlimited digital content and a magazine subscription.. Still not convinced ...