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2. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Stretched glutes help with lower limb mobility, maintain pelvic stability (especially in single leg positions), and work to maintain balance and coordination, says Alex Germano, P.T., D.P.T., G.C ...

3. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

   www.aol.com/11-exercises-trainers-over-60...

   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   It’s not surprising that Ingraham’s fitness routine has a primary focus on swimming, which is her favorite aerobic exercise. She says that Monday through Friday, she swims for 75 minutes per ...

5. News 9 Now and News on 6 Now - Wikipedia

   en.wikipedia.org/wiki/News_9_Now_and_News_on_6_Now

   News 9 Now and News on 6 Now are American regional digital broadcast television networks that are owned by Griffin Media.The channels simulcast and rebroadcast local news programming seen on Griffin-owned CBS affiliates KWTV-DT (channel 9) in Oklahoma City and KOTV-DT (channel 6) in Tulsa, Oklahoma in their respective markets, along with select other programs.

6. At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise

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   Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, and a strong upper body).Now, to kick off the new year, Austin is ...

7. KWTV-DT - Wikipedia

   en.wikipedia.org/wiki/KWTV-DT

   KWTV-DT (channel 9) is a television station in Oklahoma City, Oklahoma, United States, affiliated with CBS.It is the flagship broadcast property of locally based Griffin Media, and is co-owned with MyNetworkTV affiliate KSBI (channel 52).

8. 4 mobility exercises to release holiday tension

   www.aol.com/news/4-mobility-exercises-release...

   CARS mobility, or Controlled Articular Rotations, are low-intensity exercises that increase mobility, flexibility, reduce neck and back pain and reduce stress. 4 mobility exercises to release ...

9. List of television stations in Oklahoma - Wikipedia

   en.wikipedia.org/wiki/List_of_television...

   Oklahoma City: Oklahoma City: 9 25 KWTV-DT: CBS: News 9 Now (continuous replay of local news) on 9.2 Oklahoma City: Oklahoma City: 13 13 KETA-TV: PBS: World on 13.2, Create 13.3, PBS Kids 13.4 Oklahoma City: Oklahoma City: 14 15 KTBO-TV: TBN: TBN Inspire on 14.2, Smile on 14.3, Enlace on 14.4, Positiv on 14.5 Oklahoma City: Oklahoma City: 25 24 ...