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2. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...

3. SMART Recovery - Wikipedia

   en.wikipedia.org/wiki/SMART_Recovery

   SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]

4. How setting goals can positively impact our mental health - AOL

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   When you achieve your goals, it can make you feel proud of yourself and boost your self-esteem. How setting goals can positively impact our mental health Skip to main content

5. Recovery coaching - Wikipedia

   en.wikipedia.org/wiki/Recovery_coaching

   They support any positive change, helping persons coming home from treatment to avoid relapse, build community support for recovery, or work on life goals not related to addiction such as relationships, work, or education. Recovery coaching is action-oriented with an emphasis on improving present life and reaching future goals.

6. Artificial intelligence in mental health - Wikipedia

   en.wikipedia.org/wiki/Artificial_intelligence_in...

   Artificial intelligence in mental health is the application of artificial intelligence (AI), computational technologies and algorithms to supplement the understanding, diagnosis, and treatment of mental health disorders. [1] [2] AI is becoming a ubiquitous force in everyday life which can be seen through frequent operation of models like ...

7. Mental Health Matters: Here's how to set realistic goals for ...

   www.aol.com/news/mental-health-matters-heres-set...

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