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A list of protein-rich foods like eggs, ... Nutrition facts (per 1/2 can): 96 cal, 5g fat, 141mg sodium, ... Add some berries for a boost of filling fiber to round out the snack.
Raspberries nutrition. A one-cup serving of raw raspberries contains: 64 calories. 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken. ½ cup sliced ...
[2] World production of raspberries in 2022 was 947,852 tonnes, led by Russia with 22% of the total. Raspberries are cultivated across northern Europe and North America and are consumed in various ways, including as whole fruit and in preserves, cakes, ice cream, and liqueurs. [3]
The National Processed Raspberry Council's self-stated mission is to "conduct nutrition research on the health and wellness benefits of raspberries and to promote the consumption of processed raspberries based on research results" [1] The basic core of the council's work centers on research and promotion. [2] [3]
1 serving Spinach & Egg Scramble with Raspberries. 1 medium orange. A.M. Snack (180 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. Lunch (353 ...
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.