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2. Ensure - Wikipedia

   en.wikipedia.org/wiki/Ensure

   Ensure is an American brand of nutritional supplements and meal replacements manufactured by Abbott Laboratories. A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories , six grams of fat , 15 grams of sugar , and nine grams of protein .

3. 5 Foods That Will Help You Live For 100 Years, According To ...

   www.aol.com/lifestyle/5-foods-help-live-100...

   That’s because diet can influence key aging mechanisms like inflammation, cellular repair, and insulin sensitivity. These all play critical roles in determining lifespan, explains Dr. Darshan ...

4. The Protein Shake Mistakes You Might Be Making - AOL

   www.aol.com/protein-shake-mistakes-might-making...

   A protein shake can be a beneficial addition to one’s diet, helping to ensure adequate daily protein intake, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]

6. 5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

   www.aol.com/5-bodyweight-workouts-seniors-boost...

   This roundup of bodyweight workouts for seniors to boost stamina and strength kicks off with chair yoga. Chair yoga is a gentle form of yoga that can be done while seated or using a chair for support.

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   The study was designed to mimic dietary conditions during World War II. Participants could only eat 1800 kcal per day, but were required to walk 5 km per day and expend 3000 calories. [21] The men lost about 25% of their body weight of which 67% was fat mass and 17% fat-free mass. [21]