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2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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   The Main Benefits of Walking Every Day. ... The very best gifts for men, from $2 to over $100. AOL. These glass food containers are over 40% off: 'I like them more than my Pyrex'

3. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

   www.aol.com/experts-walking-regularly-unlock...

   To top that, the study also showed that brisk-walking women (those who walked over 4 mph) could have a 15-year life expectancy boost over those who walked at less than 3 mph. And the increase for ...

4. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/article/2016/03/25/10-incredible-and...

   Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...

5. Daily walk may prolong lifespan

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   Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying active. Daily walk may prolong lifespan Skip to ...

6. What Happens to Your Body When You Walk Every Day - AOL

   www.aol.com/happens-body-walk-every-day...

   Lacing up your sneakers and hitting your favorite trails or walking route is a great way to add extra steps to your day and stay social, whether you do "walk and talks" on the phone with loved ...

7. Walking Could Make Your Brain This Many Years Younger, New ...

   www.aol.com/walking-could-brain-many-years...

   $53.99 at amazon.com. Everyday movement like walking “may have some direct impact on cognitive health,” Jonathan Hakun, PhD, assistant professor of neurology and psychology at Penn State and ...

8. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   “Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death,” says Adam Mills, M.S.E.d., R.C.E.P., registered certified exercise physiologist and ...

9. New Study Reveals Exactly How Many Minutes to Walk Per ... - AOL

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   The known health benefits of walking aren't exactly new, though they are plentiful. Walking has been credited with everything from lowering blood pressure to reducing joint pain, calming stress ...