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2. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

   www.aol.com/experts-walking-regularly-unlock...

   To top that, the study also showed that brisk-walking women (those who walked over 4 mph) could have a 15-year life expectancy boost over those who walked at less than 3 mph. And the increase for ...

3. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   The Main Benefits of Walking Every Day. ... The very best gifts for men, from $2 to over $100. AOL. These glass food containers are over 40% off: 'I like them more than my Pyrex'

4. What Happens to Your Body When You Walk Every Day - AOL

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   Lacing up your sneakers and hitting your favorite trails or walking route is a great way to add extra steps to your day and stay social, whether you do "walk and talks" on the phone with loved ...

5. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   “Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death,” says Adam Mills, M.S.E.d., R.C.E.P., registered certified exercise physiologist and ...

6. Walking This Many Minutes Per Day Could Add Years To Your ...

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   This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a. 75 minutes spread out over the course of seven days) can give you all of those health perks mentioned ...

7. Why is walking so good for you? Here's what studies show. - AOL

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   Walking has many health benefits and is one of the best ways to achieve the recommended daily exercise goals. (Illustration: Blake Cale for Yahoo News) (Illustration by Blake Cale for Yahoo News)

8. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   Walking every day is an awesome way to up your daily movement and reap the health benefits, but it's likely not quite enough. Felton also recommends incorporating two to three days of resistance ...

9. Walking This Much Could Add 11 Years To Your Life - AOL

   www.aol.com/walking-much-could-add-11-163700240.html

   A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to know about walking's benefits.