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Many Cajun recipes are based on rice and the "holy trinity" of onions, celery, and green pepper, and use locally caught shell fish such as shrimp and crawfish. Much of Cajun cookery starts with a roux made of wheat flour cooked and slowly stirred with a fat such as oil, butter or lard, known especially as the base for étouffée , gumbo and ...
The results are then dumped onto large, newspaper-draped tables and in some areas covered in Creole spice blends, such as REX, [21] Zatarain's, Louisiana Fish Fry [22] or Tony Chachere's. [23] Also, cocktail sauce, mayonnaise and hot sauce are sometimes used. The seafood is scooped onto large trays or plates and eaten by hand.
[9] [10] [11] Cajun cuisine uses less fish and more shellfish, pork, and game than Creole cuisine. While not always spicy, Cajun food is known for its unique use of many seasonings, including garlic, hot peppers, and filé powder. [6] [7] [8] Soul food was created by the African-American descendants of slaves.
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Try our weekly Start TODAY meal plan for the week of August 14. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.
Another French influence is mirepoix made with carrots, celery, and onion that became a Creole and Cajun version in Louisiana called the "holy trinity" made with bell peppers, celery and onions. [66] Indigenous peoples of Louisiana during the colonial period (and into present day) made fry bread and Indian tacos. They also prepared meals with ...
Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...
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