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They can help improve sleep quality. People who have trouble falling (or staying!) asleep at night often find that using weighted blankets helps improve their sleep.The Good Housekeeping Institute ...
Most studies don't focus on the average sleeper. Instead, they investigate whether weighted blankets can help people with chronic sleep problems, mental health conditions or developmental disorders. There are some hints that weighted blankets can help with anxiety, chronic pain and sleep. But the research isn't conclusive.
A woman underneath a DIY 12 pound (5.4kg) weighted blanket.. A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety.Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia, and mental health conditions.
Here are seven benefits of weighted blankets, according to sleep specialists. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...
The best weighted blankets for anxiety and insomnia, including reviews on cooling, organic and washable picks from brands like Gravity, Layla and Brooklinen. ... 24/7 Help. For premium support ...
For those suffering from insomnia or anxiety, a weighted blanket can help calm you and help you acheive a better night's sleep. 9 of the best weighted blankets to help with insomnia or anxiety [Video]
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