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  2. The Truth About Coconut Water, According to Experts - AOL

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    Coconut may (keyword: may!) help with kidney stones: The research is very preliminary, but one small study found that coconut water helped participants pee out more citrate, potassium and chloride ...

  3. Is Coconut Water Really Good for You? Experts Explain ... - AOL

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    Coconut water benefits Coconut water is most well-known for its ability to match Gatorade’s electrolytes (which we’ll go over later), but that’s not its only asset: It’s plentiful in key ...

  4. 8 Benefits of Coconut Water: Is Weight Loss Actually ... - AOL

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    3. Great Post-Workout Drink. The next time you come back from a long walk or a tough workout, try reaching for some coconut water to rehydrate. Compared to sports drinks that are often higher in ...

  5. Coconut water - Wikipedia

    en.wikipedia.org/wiki/Coconut_water

    Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Drink water. Consume sugary beverages, juices, and milk only in moderation. Artificially sweetened beverages contribute to weight gain because sweet drinks cause cravings. 100% fruit juice is high in calories. The ideal amount of milk and calcium is not known today. [27]

  7. Aromatherapy - Wikipedia

    en.wikipedia.org/wiki/Aromatherapy

    There is no clinical evidence that aromatherapy can prevent or cure any disease, [1] [6] [14] although it may be useful for managing symptoms. [ 2 ] [ 15 ] Evidence for the efficacy of aromatherapy in treating medical conditions is poor, with a particular lack of studies employing rigorous methodology.

  8. The health benefits of coconut water have been greatly ... - AOL

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    Five health experts debate whether the nutritional claims made about coconut water stack up. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  9. Dehydration - Wikipedia

    en.wikipedia.org/wiki/Dehydration

    The symptoms of dehydration become increasingly severe with greater total body water loss. A body water loss of 1-2%, considered mild dehydration, is shown to impair cognitive performance. [ 9 ] While in people over age 50, the body's thirst sensation diminishes with age, a study found that there was no difference in fluid intake between young ...

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