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Reasons we we yawn. It was once believed that the main function of yawning was to increase otherwise low oxygen levels, but a 1987 study disproved that theory. And despite extensive additional ...
Merely thinking about or seeing someone yawning can make you yawn. But why?
It's something we do every day, multiple times, and we often "catch" it from other people doing it. Experts say yawning not only helps your brain, but also is a sign of empathy and, yes, increased ...
There are a number of theories that attempt to explain why humans and other animals yawn. [20] [21] [22] One study states that yawning occurs when one's blood contains increased amounts of carbon dioxide and therefore becomes in need of the influx of oxygen (or expulsion of carbon dioxide) that a yawn can provide. [20]
Yawning is considered a non-respiratory gas movement. A non-respiratory gas movement is another process that moves air in and out of the lungs that do not include breathing. Yawning is a reflex that tends to disrupt the normal breathing rhythm and is believed to be contagious as well. [14] The reason why we yawn is unknown.
Yawning is commonly associated with imminent sleep, but it seems to be a measure to maintain arousal when sleepy and so it actually prevents sleep rather than inducing it. [8] Yawning may be a cue that the body is tired and ready for sleep, but deliberate attempts to yawn may have the opposite effect of sleep induction.
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Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.