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2. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.

3. Defence mechanism - Wikipedia

   en.wikipedia.org/wiki/Defence_mechanism

   These factors interact to create a threshold for the development of mental disorders. The types of coping and defense mechanisms used can either contribute to vulnerability or act as protective factors. [37] Coping and defence mechanisms work in tandem to balance out feelings of anxiety or guilt, categorizing them both as a "mechanisms of ...

4. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Other inhibition coping mechanisms include undoing, dissociation, denial, projection, and rationalization. Although some people claim that inhibition coping mechanisms may eventually increase the stress level because the problem is not solved, detaching from the stressor can sometimes help people to temporarily release the stress and become ...

5. 11 Coping Mechanisms That Are More Stress-Relieving Than ...

   www.aol.com/11-coping-mechanisms-more-stress...

   It’s gotten way worse this year for reasons I never saw coming (ahem, invisible deathly virus), and my number-one technique for dealing with it is to practice emotional dumping by unloading my ...

6. Avoidance coping - Wikipedia

   en.wikipedia.org/wiki/Avoidance_coping

   Avoidance coping is measured via a self-reported questionnaire. Initially, the Multidimensional Experiential Avoidance Questionnaire (MEAQ) was used, which is a 62-item questionnaire that assesses experiential avoidance, and thus avoidance coping, by measuring how many avoidant behaviors a person exhibits and how strongly they agree with each statement on a scale of 1–6. [1]

7. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Avoid Unhealthy Coping Mechanisms. When life gets stressful, many of us reach for things that make us feel better in the moment but worse in the long run. While the specifics can differ for ...

8. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Although problem-focused strategies have often been found to be more effective than emotion-focused strategies, both categories include coping mechanisms that effectively reduce the negative impacts of stress. [63] [64] There are several practical examples of problem-focused or approach-based coping strategies.

9. Gen Z is 'doom spending' its way through the holidays. What ...

   www.aol.com/gen-z-doom-spending-way-170214375.html

   Doom spending is essentially an offshoot of doomscrolling, the study says, explaining that Gen Zers are most likely to purchase things as a coping mechanism because they feel pessimistic about the ...