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5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.
According to Young, "The 5:2 diet is a form of intermittent fasting which involves regular eating for five days a week and restricting calorie intake to 500 to 600 calories for the remaining two days.
The 5:2 fasting diet can be a way to lose weight, but it’s not for everyone. Nutritionists break down the intermittent fasting diet plan, plus pros and cons.
Researchers say a 5:2 intermittent fasting diet, which involves two non-consecutive days of fasting a week, can help people with type 2 diabetes lose weight and manage blood sugar levels
It was through this documentary that he learned about the 5:2 diet from neuroscientist Mark Mattson who published a paper on the diet with Michelle Harvie and 14 other scientists in 2011. [38] [39] [40] In the original trials, the 5:2 diet does not follow a particular food pattern, but instead focuses entirely on calorie content. [41]
5:2 diet [76] Breatharian diet: A diet based on a belief that people can sustain with spirituality and sunlight alone, but leads to starvation and devotees have been spotted eating and drinking in hiding. [123] [124] Dubrow Diet [125] Intermittent fasting [62] Juice fasting [126] Orthopathy [127] Protein-sparing modified fast
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