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In general, women absorb alcohol more quickly than men due to their lower body water content, so their moderate levels of consumption may be lower than those for a male of equal age. [13]: 341–2 Some experts define "moderate consumption" as less than one 5-US-fluid-ounce (150 ml) glass of wine per day for women and two glasses per day for men.
A number of studies have linked red wine consumption with heart health benefits, including reduced LDL (known as “bad”) cholesterol levels, better blood pressure and blood vessel function and ...
About a third of women in the U.S. of reproductive age don’t have enough iron in their bodies, research has shown. And nearly 40 percent of females aged 12 to 21 are iron deficient, a 2023 study ...
In addition, many people don’t accurately measure their wine pours, experts say — what should be a small 4-ounce glass of wine could easily become a 6-ounce or even 9-ounce pour.
Latent iron deficiency (LID), also called iron-deficient erythropoiesis, [1] is a medical condition in which there is evidence of iron deficiency without anemia (normal hemoglobin level). [2] It is important to assess this condition because individuals with latent iron deficiency may develop iron-deficiency anemia.
For women, 16% in the age range 14–50 years consumed less than the Estimated Average Requirement (EAR), for men ages 19 and up, fewer than 3%. [14] Consumption data were updated in a 2014 U.S. government survey and reported that for men and women ages 20 and older the average iron intakes were, respectively, 16.6 and 12.6 mg/day. [15]
Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.
Because the alcohol content of wine is relatively low, the alcohol cannot completely inhibit the proliferation of bacteria. Long-term improper storage may accelerate deterioration. [4] During the brewing process, microbial spoilage can lead to the deterioration of wine quality and taste, making it unhygienic and unacceptable to consumers. [5]
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