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2. How to Do Planks the Right Way - AOL

   www.aol.com/lifestyle/planks-way-191800371.html

   The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. The plank is one of the most common core training ...

3. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

4. 10 Plank Variations That Get Results for Every Fitness Level

   www.aol.com/10-plank-variations-results-every...

   To perform a side plank with hip dips, start in a side plank position. Lower your hip toward the floor, then lift it back to the starting position. Complete three sets of 10 to 15 reps on each ...

5. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

   www.aol.com/did-plank-variations-every-day...

   I looked to these plank-optimizing tips to begin my journey and went back to basics to gauge my plank abilities. The optimal plank hold is a totally reasonable 60 seconds. (Yep, really!)

6. Planche (exercise) - Wikipedia

   en.wikipedia.org/wiki/Planche_(exercise)

   Planche position. A planche (from French "planche", meaning "plank") is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms.

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Planks; Plank on medicine balls This is the name for holding the 'top' position of a push-up for extended periods of time. The primary muscle involved in this exercise is the rectus abdominis, especially if a posterior pelvic tilt is maintained. Calf raises; Lunges; Jumping jack; The side-straddle hop is a two-action exercise.

8. The Muscles You're Actually Working When You Do a Plank - AOL

   www.aol.com/lifestyle/muscles-youre-actually...

   In its most basic form, the plank is exceedingly straightforward—just assume a pushup position with your arms straight or forearms on the floor and hold that posture for the prescribed amount of ...

9. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.