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2. How to Do Planks the Right Way - AOL

   www.aol.com/lifestyle/planks-way-191800371.html

   The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. The plank is one of the most common core training ...

3. How to perfect your plank in 5 easy steps - AOL

   www.aol.com/news/cant-plank-master-move-5...

   To do a modified version of the plank, follow the instructions below and check out the exercises that will help you build the strength necessary for the full move. Plank benefits

4. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

5. 10 Plank Variations That Get Results for Every Fitness Level

   www.aol.com/10-plank-variations-results-every...

   Planks are the unsung heroes of bodyweight exercises.They offer a versatile way to target your core, improve your posture, and boost overall stability. Whether you're a fitness newbie or a ...

6. How to Plank Your Way to a Slim Core - AOL

   www.aol.com/plank-way-slim-core-100016536.html

   Switching up your plank routine with variations keeps your workouts exciting and targets different muscle groups more effectively. These exercises can make your workouts fresh and fun, help slim ...

7. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Ditch the crunches — planks are a super effective exercise for strengthening and toning your core muscles. ... Building up strength to do a plank is all about consistency and progression. So ...