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The sprouted beans are more nutritious than the original beans, and they require much less cooking time. There are two common types of bean sprouts: Mung bean sprouts, made from greenish-capped mung beans; Soybean sprouts, made from yellow, large-grained soybeans; Common sprouts used as food include: Pulses/legumes (pea family) - bean sprouts:
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.
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A nutrition and longevity researcher said he uses science to make his holidays fun and healthy. He focuses on building muscle to take advantage of big meals for better gains. He also leans into ...
The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...
Bean sprouts: It is often eaten in soups and stir-fried dishes. Thais tend to eat bean sprouts raw to semi-raw, for instance in phat thai noodles where it is either sprinkled on top of the finished dish raw or added into the pan for one quick stir before serving Thua phu ถั่วพู Winged bean: Often eaten raw with nam phrik. Thua rae
Lisa has been a correspondent for E!'s "Gossip Show", Real TV, WCBS-TV New York and ESPN2's coverage of the New York City Marathon, and is also the voice of 'Running' on the YES Network. On June 18, 2013, she released her first book titled Sex, Lies, and Cookies: An Unrated Memoir .
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