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2. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

   www.aol.com/1-best-dumbbell-workout-shredded...

   Among core exercises, few match the intensity of the wood chop. This movement activates your trunk in a rotational pattern, engaging various abdominal and back muscles for stability.

3. These 10-Minute Workouts Melt Belly Fat in Record Time - AOL

   www.aol.com/10-minute-workouts-melt-belly...

   The wood chop stands out among core exercises for its intense rotational movement, engaging multiple abdominal and back muscles for stability. Involving both legs and arms adds stability and mobility.

4. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   The exercise, called the "wood chop,” is “simple but effective,” she says. ... Core muscles are so important to keep strong…I just want to encourage you to try and be consistent ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

6. Strengthen Your Core From Every Angle With These Functional ...

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   Standing with feet shoulder-width, hold one dumbbell in front of your face with both hands, elbows bent at 90 degrees. Slowly circle the dumbbell around your head, moving it clockwise from ear to ...

7. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...

8. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then pressed overhead. [3] While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [4]

9. 9 oblique exercises for strong abs and a slimmer waist - AOL

   www.aol.com/news/9-oblique-exercises-strong-abs...

   Wood chop with knee lift Stand up tall and reach both arms straight up toward the sky. Lean your torso slightly to the left and step your right foot out a bit so that it is not directly under your ...