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The exercise, called the "wood chop,” is “simple but effective,” she says. ... In the video, Austin explains that the standing move is called a “wood chop.” To begin, she stands with ...
Standing with feet shoulder-width, hold one dumbbell in front of your face with both hands, elbows bent at 90 degrees. Slowly circle the dumbbell around your head, moving it clockwise from ear to ...
Standing Block Chop - 12.11 seconds, set by Jason Wynyard in 2003, with a wood diameter of 12" [3] Underhand Chop - 12.28 seconds, set by David K. Bolstad in 1999, with a wood diameter of 13" [ 3 ] Single Buck - 9.395 seconds, set by Jason Wynyard in 2007, with a wood diameter of 19" [ 3 ]
Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment
Woodchopping (also spelled wood-chopping or wood chopping), called woodchop for short, is a sport that has been around for hundreds of years in several cultures. In woodchopping competitions, skilled contestants attempt to be the first to cut or saw through a log or other block of wood. It is often held at state fairs and agricultural shows.
Whether you're a beginner or an experienced lifter, the following 10 standing kettlebell exercises will target all major muscle groups, helping you burn fat while sculpting a lean, toned body. Get ...
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