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Denise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise, called the "wood chop,” is “simple but effective,” she says.
Once standing, pull your shoulders back and down to prevent from rolling forward. Keep core tight and spine neutral. Walk forward for 30-60 seconds while maintaining a strong grip and upright posture.
Standing Block Chop - 12.11 seconds, set by Jason Wynyard in 2003, with a wood diameter of 12" [3] Underhand Chop - 12.28 seconds, set by David K. Bolstad in 1999, with a wood diameter of 13" [ 3 ] Single Buck - 9.395 seconds, set by Jason Wynyard in 2007, with a wood diameter of 19" [ 3 ]
Woodchopping (also spelled wood-chopping or wood chopping), called woodchop for short, is a sport that has been around for hundreds of years in several cultures. In woodchopping competitions, skilled contestants attempt to be the first to cut or saw through a log or other block of wood. It is often held at state fairs and agricultural shows.
Using a five-pound single-bit axe, competitors chop through a vertical standing aspen log 12 inches (300 mm) in diameter and 28 inches (710 mm) long. Timing begins on the "go" signal and ends when the log is severed. This event was combined with the men's underhand chop as the endurance or combination event in 2007.
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According to the New York Times, here's exactly how to play Strands: Find theme words to fill the board. Theme words stay highlighted in blue when found.