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The 80/20 rule is a strategy to improve running that emphasizes a combination of running styles. “About 80% roughly of your running should be easier, longer distances, and only about 20% should ...
I’ve told everyone I know that I hate running, but I do get why it’s good for my mental and physical health. Here’s how I learned to enjoy it after trying it out for a month.
Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.
A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want you run a race or build strength.
In athletes, it can enhance lactate threshold and improve VO 2 max. Lactate threshold has been shown to be a significant factor in determining performance for long distance running events. An increase in an athlete's VO 2 max allows them to intake more oxygen while exercising, enhancing the capability to sustain larger spans of aerobic effort.
Aerobic conditioning is usually achieved through aerobic exercise such as running, swimming, rowing machine, elliptical, treadmill, cycling, [3] etc. A stronger heart does not pump more blood by beating faster but by beating more efficiently, primarily via increased stroke volume and left ventricular mass. [ 4 ]
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