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2. The #1 Underrated High-Protein Food You Should Be ... - AOL

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   Depending on the brand, a 3-ounce serving of firm tofu contains roughly 7 grams of protein. That’s comparable to the amount of protein found in one large egg or 1 ounce of fish.

3. 25 Best-Ever Items at Wegmans, According to a Lifelong Fan - AOL

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   Nutrition: (Per 1-oz. Serving) Calories: 100 Fat: 9 g (Saturated Fat: 7 g) ... 1 g, Sugar: 0 g) PROTEIN: 8 g. I like my tofu firm enough to hold up to grilling and frying without getting tough or ...

4. The 10 Healthiest Lean Proteins You Can Eat - AOL

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   Nutrition (per 3.5 oz): 45 calories, <1 g fat, 10 g protein. ... 9.5 g protein. For plant-based protein, tofu is a great option as it contains all nine essential amino acids like animal-based ...

5. Tofu - Wikipedia

   en.wikipedia.org/wiki/Tofu

   Raw regular tofu is 85% water, 8% protein, 2% carbohydrates, and 5% fat (table). In a reference amount of 100 g (3.5 oz), tofu supplies 76 calories, and is a rich source (20% or more of the Daily Value) of calcium, copper, iron, and manganese (table).

6. These 18 high-protein foods will help you feel strong and ...

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   Pistachios (6 grams of protein per ounce) and walnuts ... and a 2-ounce serving of seitan contains about 17 grams of protein. Tofu. Perhaps the most well-known protein-rich meat alternative, tofu ...

7. What is a superfood? Dietitians weigh in on nutrient ... - AOL

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   [One] 3-ounce [portion] offers 22 grams of protein and is also a great source of vitamin D, iron, selenium, astaxanthin and B vitamins," explains Katz. ... Tofu is one of the best plant-based ...

8. Textured vegetable protein - Wikipedia

   en.wikipedia.org/wiki/Textured_vegetable_protein

   Dried textured vegetable protein is 7% water, 52% protein, 34% carbohydrates, and 1% fat (table). [12] In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, it provides 1,370 kilojoules (327 kilocalories) of food energy , and is a rich source (20% or more of the Daily Value , DV) of several B vitamins , including folate (76% DV), and dietary ...

9. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Nutrition facts (1 oz., sea salt): 120 cal, 6g total fat, 0.5g sat fat, 0mg cholesterol, 190mg sodium, 15g carb, 6g fiber, <1g total sugars, 0g added sugars, 6g protein Juj Winn - Getty Images ...