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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. 5 Essential stretches to combat the aches and pains of ... - AOL

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   Thankfully a few simple stretches and tweaks to our daily schedules can help combat the physical effects of working from home. 5 Essential stretches to combat the aches and pains of working from ...

4. 3 Easy, Energizing Stretches to Start Your Day - AOL

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   Learn why it’s so good for you to practice morning stretches, plus three that every cyclist should add to their a.m. routines. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

5. 8 Easy Stretches to Help You Safely Ease Pain - AOL

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   These simple stretches are easy to incorporate into your day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Studies have shed light on the function, in stretching, of a large protein within the myofibrils of skeletal muscles named titin. [12] A study performed by Magid and Law demonstrated that the origin of passive muscle tension (which occurs during stretching) is actually within the myofibrils, not extracellularly as had previously been supposed. [13]

7. Watch: Important physical stretches for people working from home

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   Sitting for extended periods can lead to muscle tension and discomfort, especially in the neck, shoulders, and lower back. Stretching […] The post Watch: Important physical stretches for people ...