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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/lifestyle/morning-stretch-routine...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. 3 Easy, Energizing Stretches to Start Your Day - AOL

   www.aol.com/3-easy-energizing-stretches-start...

   Learn why it’s so good for you to practice morning stretches, plus three that every cyclist should add to their a.m. routines. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

4. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Best for Stretching: Yoga with Kassandra. If you want to improve your flexibility, Kassandra leads a variety of yoga classes for her YouTube channel's audience of over 2.5 million subscribers, but ...

5. Your Upper-Back Tension Is No Match For These Simple Stretches

   www.aol.com/upper-back-tension-no-match...

   First thing in the morning helps you combat a long night of rest (yes, your sleeping positions can create stiffness), or breaking up the work day by taking a few minutes every two hours to release ...

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]

7. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   One starts with a barbell held on one's shoulders, behind the head. Similar to a back squat, there is some variation with the height on the back at which the bar is held. Holding the bar lower on the back decreases the distance to the pelvis and decreases the strain on the hip and spine extensors: a low bar position allows one to lift heavier weights while a high position allows one to stress ...