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2. Throat irritation - Wikipedia

   en.wikipedia.org/wiki/Throat_irritation

   Reflux episodes often occur at night and one may develop a bitter taste in the mouth. The throat can be severely irritated when acid touches the vocal cords and can lead to spasms of coughing. To prevent throat irritation from reflux, one should lose weight, stop smoking, avoid coffee beverages and sleep with the head elevated.

3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   How to get rid of chest congestion using medication If taking the natural route didn’t clear your chest congestion, there are some over-the-counter solutions that may do the trick. OTC ...

4. Hypersalivation - Wikipedia

   en.wikipedia.org/wiki/Hypersalivation

   Hypersalivation can contribute to drooling if there is an inability to keep the mouth closed or difficulty in swallowing (dysphagia) the excess saliva, which can lead to excessive spitting. Hypersalivation also often precedes emesis (vomiting), where it accompanies nausea (a feeling of needing to vomit).

5. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

   www.aol.com/secret-bedtime-hack-followed-fall...

   According to the National Institutes of Health (NIH), 7 to 9 hours of sleep is recommended per night for adults, and those who clock in less than that per night (hello, me!) have more health issues.

6. Should You Tape Your Mouth Shut When You Sleep? - AOL

   www.aol.com/tape-mouth-shut-sleep-173052456.html

   “We know dry mouth causes oral health problems, but there’s no evidence that taping your mouth shut when you’re sleeping at night is helpful,” Messina says. The nose test

7. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Illness: During illness like the flu, cold, and pneumonia, phlegm becomes more excessive as an attempt to get rid of the bacteria or viral particles within the body. A major illness associated with excess phlegm is acute bronchitis. A major symptom of acute bronchitis is an excess amount of phlegm and is usually caused by a viral infection, and ...

8. What is sunset anxiety? Here's how to know if you have late ...

   www.aol.com/sunset-anxiety-heres-know-day...

   Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.

9. Sleep inertia - Wikipedia

   en.wikipedia.org/wiki/Sleep_inertia

   Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.