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Mahleb kernels in a manual grinder. Mahleb or mahlepi is an aromatic spice made from the seeds of a species of cherry, Prunus mahaleb (the Mahaleb or St Lucie cherry). The cherry stones are cracked to extract the seed kernel, which is about 5 mm diameter, soft and chewy on extraction.
Lunch (413 calories) 1 serving Lemon-Dill Tuna Salad. 1 medium orange. P.M. Snack (95 calories) ... Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.
Dill grows up to 1.5–5 feet (0.46–1.52 m) from a taproot like a carrot. [7] [8] Its stems are slender and hollow with finely divided, softly delicate leaves; the leaves are alternately arranged, 10–20 cm (4–8 in) long with ultimate leaf divisions are 1–2 mm (1 ⁄ 32 – 3 ⁄ 32 in) broad, slightly broader than the similar leaves of fennel, which are threadlike, less than 1 mm (1 ...
It is composed of a woody stem with paired leaf or flower clusters ("leaves") spaced 15 to 25 millimetres (1 ⁄ 2 to 1 inch) apart. A recipe may measure thyme by the bunch (or fraction thereof), or by the sprig, or by the tablespoon or teaspoon. Dried thyme is widely used in Armenia in tisanes. [13]
Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.
190 calories, 10 g fat (1.5 g saturated fat), 55 mg sodium, 20 g carbs (5 g fiber, 13 g sugar), 6g protein At 190 calories per serving, this option provides more energy than others on our "best" list.
Asafoetida (/ æ s ə ˈ f ɛ t ɪ d ə /; also spelled asafetida) [1] is the dried latex (gum oleoresin) exuded from the rhizome or tap root of several species of Ferula, perennial herbs of the carrot family. It is produced in Iran, Afghanistan, Central Asia, northern India and Northwest China . Different regions have different botanical sources.
Celery seed – Apium graveolens is a plant species in the family Apiaceae commonly known as celery or celeriac, depending on whether the petioles or roots are eaten: celery refers to the former and celeriac to the latter. Charoli – Charoli are seeds of Buchanania cochinchinensis used as a cooking spice primarily in India.
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