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  2. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

    www.aol.com/eat-pumpkin-seeds-way-according...

    Nutrition: The nutritional content of pumpkin seeds is impressive. They're high in unsaturated ("good") fatty acids, protein, fiber, and essential minerals, including calcium, magnesium, and iron.

  3. Are pumpkin seeds good for you? How to get a nutritional ...

    www.aol.com/pumpkin-seeds-good-nutritional-boost...

    "Snacking on pumpkin seeds can add up in calories and fat quickly, so enjoy them in moderation with about ¼ cup serving at a time," she notes. This article contains affiliate links. If you click ...

  4. This seasonal seed can boost heart health and lower ... - AOL

    www.aol.com/news/seasonal-seed-boost-heart...

    Pumpkin seed nutrition facts. One ounce (a little less than ¼ cup) of pumpkin seeds has: 163 Calories. 8.5 grams protein. 4.2 grams carbohydrates. 1.8 grams fiber. 14 grams fat.

  5. Pumpkin seed - Wikipedia

    en.wikipedia.org/wiki/Pumpkin_seed

    A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...

  6. Cucurbita - Wikipedia

    en.wikipedia.org/wiki/Cucurbita

    Pumpkin seeds contain vitamin E, crude protein, B vitamins and several dietary minerals (see nutrition table at pepita). [114] Also present in pumpkin seeds are unsaturated and saturated oils, palmitic, oleic and linoleic fatty acids, [115] as well as carotenoids. [116]

  7. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

    www.aol.com/lifestyle/ate-pumpkin-seeds-every...

    According to the USDA, an ounce of unshelled pumpkin seeds contains: 163 calories. 14 grams of total fat. 2.4 grams of saturated fat. 4 grams of carbohydrates. 2 grams of dietary fiber.

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