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Veggie burgers. Today’s veggie burgers are a far cry from the stale, chewy patties of the 90s. Thanks to brands like Dr. Praeger’s plant-based burgers, you can have a delicious meatless meal ...
However, food-grade carrageenan, which is the type used in foods (sour cream, coconut milk), is perfectly safe. Degraded carrageenan—now called poligeenan—is not, but we don’t eat it anyhow ...
"Processed" isn't synonymous with "bad." As Christiane Matey, R.D.N., founder of MINT Nutrition says, people often assume processed foods are bad for you and unprocessed foods are good for you ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23]
In addition to foods permissible in a vegetarian diet, kangaroo meat is also consumed. [149] The name is a protologism that may have started out as a joke rather than a dietary term or identifying label that was ever intended to be taken seriously or used unironically. [150]
America is currently suffering from two epidemics ― heart disease and Type 2 diabetes. Here are some leading causes and how to prevent it.
Processed foods exist on a spectrum, ranging from minimally to heavily processed, otherwise known as ultra-processed foods. Very few foods are truly unprocessed. Very few foods are truly unprocessed.