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One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following mushroom nutrition information is for 1 cup of raw mushrooms and is provided by the USDA.
There are 15 calories in 1 cup of pieces or slices of Mushrooms. Calorie breakdown: 11% fat, 46% carbs, 43% protein.
White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and they’re a source of vitamin B12.
Find out what nutrients are in mushrooms and learn how it can help everything from obesity control to lower blood pressure.
Estimates show that fresh wild mushrooms like chanterelles and morels can contain up to 1200 IU of vitamin D per 3.5-ounce serving, whereas mushrooms grown in darkened conditions like white button, shiitake, and oyster contain less than 40 IU. [3]
Mushrooms are a source of antioxidants and vitamins, and are low in calories. Learn more about how mushrooms can benefit a person’s health and which to avoid.
Mushrooms are a flavorful superfood that benefits virtually every diet and cuisine. Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.
3 oz of fresh mushrooms (Giorgio) contains 20 Calories. The macronutrient breakdown is 60% carbs, 0% fat, and 40% protein. This is a good source of riboflavin (b2) (327% of your Daily Value).
Mushrooms. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Mushrooms and other related foods.
Get Started. Last updated: 02/22/16 01:50PM. Source: USDA Database. Region: US. Calories and other nutrition information for Mushrooms, white, raw - 1 cup, pieces or slices from USDA.