Search results
Results from the WOW.Com Content Network
Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
Compassion-focused therapy
Paul Gilbert (psychologist) Paul Raymond Gilbert OBE (born 20 July 1951) is a British clinical psychologist. Gilbert is the founder of compassion focused therapy (CFT), compassionate mind training (CMT) and the author of books such as The Compassionate Mind: A New Approach to Life's Challenges[2] and Overcoming Depression.
This inquiry (part of the fierce side of self-compassion) provides resources and tools for change, eventually generating self-confidence as you’re able to learn and grow. 2. Put a hand on your ...
The researchers found that self-compassion, specifically being kind to oneself, following a dietary lapse was associated with less negative affect and greater perceived control over weight loss ...
Mindfulness-based cognitive therapy
Kitchen work triangle
Kristin Neff is an associate professor in the University of Texas at Austin 's department of educational psychology. [1] Dr. Neff received her doctorate from the University of California at Berkeley, studying moral development. She did two years of postdoctoral study at the University of Denver studying self-concept development.