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Compassion-focused therapy
Kitchen work triangle
According to Kaplan, the benefits of self-healing are numerous, and can include: Increased resilience. Greater self-awareness. Improved emotional regulation. Increased feelings of empowerment ...
Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
The researchers found that self-compassion, specifically being kind to oneself, following a dietary lapse was associated with less negative affect and greater perceived control over weight loss ...
Paul Gilbert (psychologist) Paul Raymond Gilbert OBE (born 20 July 1951) is a British clinical psychologist. Gilbert is the founder of compassion focused therapy (CFT), compassionate mind training (CMT) and the author of books such as The Compassionate Mind: A New Approach to Life's Challenges[2] and Overcoming Depression.
Karuṇā - Wikipedia ... Karuṇā
The road to hell is paved with good intentions
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