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Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
Karuṇā - Wikipedia ... Karuṇā
Compassion-focused therapy
Kitchen work triangle
This inquiry (part of the fierce side of self-compassion) provides resources and tools for change, eventually generating self-confidence as you’re able to learn and grow. 2. Put a hand on your ...
The researchers found that self-compassion, specifically being kind to oneself, following a dietary lapse was associated with less negative affect and greater perceived control over weight loss ...
Charter for Compassion. Charter for Compassion is a document written in 2009 that urges the peoples and religions of the world to embrace the core value of compassion. [1] The charter is available in more than 30 languages and has been endorsed by more than two million individuals. [2]
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness " or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind. In Theravada Buddhism, applying mindful attention to ...