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2. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   (Just keep in mind that it's not water intake itself that makes you lose weight, but staying hydrated helps support your metabolism, which is crucial for weight loss.) Aim to consume about 3-4 ...

3. 16 Ways To Lose Weight Quickly and Safely

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   “If you're aiming to maintain your lean body mass while losing weight, the higher end of 2.0g/kg of weight is recommended. Protein provides satiety and helps maintain muscle mass during weight ...

4. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

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   "The majority of weight gain or weight loss is due to diet." To be clear, other factors can contribute to belly fat, including age, physical activity and injury. Also, no food is a villain.

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [ 5 ] [ 12 ] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [ 8 ]

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. William Davis (cardiologist) - Wikipedia

   en.wikipedia.org/wiki/William_Davis_(cardiologist)

   Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health Rodale Books (2015) ISBN 1623366364 Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Rodale Books (December 24, 2012) ISBN 1609619366

8. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

   www.aol.com/lifestyle/ll-never-lose-belly-fat...

   Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...

9. How To Lose Weight Quickly Yet Safely

   www.aol.com/building-eating-exercise-habits-help...

   If you enjoy high-impact exercises and want to lose weight fast, HIIT workouts can be a great way to expend a lot of energy (and build muscle) in a short period of time to help activate weight loss.