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  2. I got a body composition analysis, which shows my ... - AOL

    www.aol.com/got-body-composition-analysis-shows...

    However, I agree with the broader goal: lose some body fat and gain a little bit of muscle, which requires monitoring my diet and getting my heart rate up at the gym. My diet needs work The ...

  3. The 4-Hour Body - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Body

    A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...

  4. 5 Best Workouts To Melt Calories & Burn Fat - AOL

    www.aol.com/5-best-workouts-melt-calories...

    Utilizing your body weight in a circuit-style workout is an effective way to burn calories and target fat. This workout requires minimal equipment, making it accessible to everyone. 1.

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Studies have shown that a diet high in dairy decreases total body fat. [57] This occurs because a high amount of dietary calcium increases the amount of energy and fat excreted from the body. [ 58 ] Other studies have noted that dairy sources of calcium lead to greater weight loss than supplemental calcium intake. [ 59 ]

  6. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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