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There is a growing and troubling trend when it comes to our diet. More than half of our calories are coming from ultra-processed foods – items highly manipulated and filled with chemicals. If ...
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Ultra-processed foods have gotten a lot of attention for being linked to poor health, but what are these foods and how can you avoid them? Experts weigh in.
Individuals with diets high in ultra-processed foods consume approximately 500 more calories per day compared to those consuming unprocessed foods, resulting in around a pound of weight gain per week. [7] [8] Ultra-processed foods are designed to be highly palatable, typically combining high levels of sugar, fat, and salt to enhance flavor and ...
A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings also demonstrate how adherence to the Mediterranean diet may help lower ...
Add more water, a tablespoon at a time, if needed. Transfer the dough to a lightly floured surface and knead for 10 minutes by hand (or use a stand mixer with a dough hook for five to seven ...
Processed foods and ultra-processed foods (UPFs) are gaining widespread attention in the news — most of which is negative. Recent studies have linked a diet high in UPFs with an increased risk ...
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