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2. 30 low-calorie breakfasts that will satisfy every craving and ...

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   Add low-fat cow’s milk or non-dairy fortified milk and a quarter-cup of berries for a morning bowl with about 300 calories. Avocado Toast: Grab 2 slices of whole wheat sourdough or another whole ...

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Breakfast (409 calories) 1 serving Avocado Toast with Jammy Eggs. A.M. Snack (301 calories) ... Add 1 cup low-fat plain kefir to breakfast and 1 medium apple to evening snack. Day 4

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (439 calories) 1 serving Avocado Toast with Burrata. A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl.

5. Avo Toast Recipe - AOL

   homepage.aol.com/food/recipes/avo-toast

   1. Toast bread slices. Slice a ripe avocado in half. Squeeze the meat of the avocado onto the toasted bread and spread it evenly. 2. Cut a lime in half and gently squeeze the juice over the avocado on your slices of toast. 3. Sprinkle red pepper flakes, sea salt, and black pepper to taste.

6. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/17-low-calorie-lunch...

   Try these delicious low-calorie lunch recipes, ... Avocado, Tomato & Chicken Sandwich ... This easy and flavorful toast is great when you have leftover ricotta cheese--plus it comes together in ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... For a different take on toast, cut and bake sweet potatoes over the weekend. ... avocado, and a ...

8. 25 healthy dietitian-approved snacks to fight hunger - AOL

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   Avocado on whole grain bread. Avocado toast is a healthy and filling snack when made the right way. The standard serving size for an avocado is one-third of the fruit. ... and hummus is a low ...

9. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. ... Everything Bagel Avocado Toast.