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2. Your get-started guide to using BrainHQ’s brain exercises - AOL

   www.aol.com/started-guide-using-brainhq-brain...

   Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...

3. Want To Keep Your Memory Sharp? Neurologists Recommend This ...

   www.aol.com/want-keep-memory-sharp-neurologists...

   “The best brain exercises involve things you've always liked to do,” Dr. Portnoy says. This can look like card games, joining a jigsaw puzzle club or playing board games together.

4. Train Your Brain - Wikipedia

   en.wikipedia.org/wiki/Train_Your_Brain

   Download as PDF; Printable version; In other projects Wikidata item; ... 60 Days to a Better Brain is an English-language version of a Japanese book written by Ryuta ...

5. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.

6. New Study Finds the Best Brain Exercises to Boost Memory - AOL

   www.aol.com/study-finds-best-brain-exercises...

   Brain exercises for memory include vigorous exercise, according to a new study. Here, experts explain the best brain-boosting exercises to try now.

7. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

8. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

9. Play (activity) - Wikipedia

   en.wikipedia.org/wiki/Play_(activity)

   An "exergame" is a game that incorporates some physical movement but is not formal exercise. Such games increase one's heart rate to the level of aerobics exercise and result in significant improvements in mental faculties such as math and recall memory. [79] Playing video games is one of the most common mediums of play for children and adults ...