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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Keep dressing on the side until just before serving. Daily Totals: 1,788 calories, 87g fat, 86g protein, 181g carbohydrate, 36g fiber, 1,351mg sodium. Make it 1,500 calories: Change A.M. snack to ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   1 serving Peanut-Ginger Tofu Scramble. ½ cup cooked brown rice. Daily Totals: 1,497 calories, 47g fat, 83g protein, ... Kale & Chicken Salad with Peanut Dressing. P.M. Snack (176 calories)

4. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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   Chopped Salad with Sriracha Tofu & Peanut Dressing. View Recipe. ... Kale & Avocado Salad with Blueberries & Edamame. View Recipe. Bursting with nutrient-rich produce, this California-inspired ...

5. 25 New Recipes to Bring in the New Year - AOL

   www.aol.com/lifestyle/25-recipes-bring-212429617...

   A quick soy-sesame-ginger dressing completes this salad, perfect for lunch or dinner. ... This rich and creamy Reese’s Peanut Butter Cup-Inspired Smoothie mimics the flavors of the classic candy ...

6. 20 Diabetes-Friendly Sweet Potato Recipes for Thanksgiving - AOL

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   Sweet Potato, Kale & Chicken Salad with Peanut Dressing. Ali Redmond. ... Chili powder, cumin and ginger combine to create these spicy mashed sweet potatoes. A touch of maple syrup balances the ...

7. Kale Salad with Walnuts and Soft-Boiled Eggs Recipe - AOL

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   Want to make Kale Salad with Walnuts and Soft-Boiled Eggs? Learn the ingredients and steps to follow to properly make the the best Kale Salad with Walnuts and Soft-Boiled Eggs? recipe for your family and friends.

8. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Chopped Salad with Sriracha Tofu & Peanut Dressing. ... Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

9. 15 Not-Boring, Sensational Salad Ideas To Jumpstart Your ...

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   Favorite Gadgets For Making Salads. Paderno World Cuisine Vegetable Spiralizer. Salad Spinner. Large Vegetable Y Prep Peeler. Mandoline Slicer. Vidalia Chop Wizard