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This high-protein overnight oats recipe has 21 grams of protein—without protein powder! ... as well as protein (5 grams per 1/2 cup, ... 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed ...
1/4 cup of plain granola. 2 tablespoons of honey. Morning snack (310 calories) 1/2 cup of plain hummus. 1/4 cup of celery sticks. 1/4 cup of carrot sticks. Lunch (368 calories) A grilled chicken ...
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...
Ingredients (makes about 4 servings) 1 cup uncooked steel-cut oats or quick-cooking steel-cut oats. 2 Tbsp chia seeds. ... Per overnight oats jar: 250 calories, 3 to 8 g fat (0 g saturated fat), ...
Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) ... With 6 grams of protein per cup, oatmeal also provides as much protein as an egg ...
In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).
To prepare oatzempic, blend a half cup of raw oats, 1 cup of water and the juice of half a lime together until smooth. Drink it on an empty stomach, aiming for one to two servings a day.
Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)