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  2. What Personal Trainers Want You to Know About Warm-Up ... - AOL

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    Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. What Personal Trainers Want You to ...

  3. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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    “Jumping jacks are a full body warm up,” says Germano. They stretch your shoulders and the adductor muscles on the inner thigh, all while increasing heart rate and getting blood flowing, she adds.

  4. This warm-up routine from the Rockettes is the perfect way to ...

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    The Rockettes dynamic warm up Walking butt kicks: Stand with your feet slightly wider than hips-width apart with a slight bend in the knees. Place your hands on your hips.

  5. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper-body exercises. [10] When properly warmed up the lifter will have more strength and stamina since the blood has begun to flow to the muscle groups. [13] Pulse raisers do not have any effect on either 1RM or submaximal training. [9]

  7. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

  8. The new Start TODAY app is a personal trainer and dietitian ...

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    To join the Start TODAY community and get walking workouts and podcasts with Al Roker, download the Start TODAY App! Subscribe for $65.99 + tax per year (or $9.99 + tax per month) auto-charged ...

  9. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Rehydrating after practice. Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. . Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog o