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2. Is Greek yogurt really healthier than regular yogurt? - AOL

   www.aol.com/greek-yogurt-really-healthier...

   Regular yogurt is not strained, so it also includes the liquid and has less protein than Greek yogurt. A 5-ounce serving of traditional yogurt has about 4-5 grams of protein, as compared to the 15 ...

3. Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? - AOL

   www.aol.com/news/greek-yogurt-vs-regular-yogurt...

   Not long ago, Greek yogurt was considered an exotic option. Today, it's as ubiquitous as regular dairy yogurt. Most consumers give a big thumbs-up to its taste -- tangier, less sweet and creamier ...

4. Is Greek yogurt better for you than regular yogurt? - AOL

   www.aol.com/lifestyle/food-greek-yogurt-better...

   Because it is strained so much, it takes a lot more milk (up to 4 times as much) to make the same amount of Greek yogurt than regular yogurt. The result is a thicker, creamier texture similar to ...

5. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   Greek yogurt is a source of calcium, an essential nutrient for maintaining bone health. Data also shows that consuming Greek yogurt is linked to increased bone formation , especially when paired ...

6. Strained yogurt - Wikipedia

   en.wikipedia.org/wiki/Strained_yogurt

   [3] [4] Strained yogurt is usually marketed in North America as "Greek yogurt" and in the United Kingdom as "Greek-style yoghurt", [5] though strained yogurt is also widely eaten in Levantine, Eastern Mediterranean, Middle Eastern, Central Asian, South Asian, and Eastern European cuisines, where it is often used in cooking, as it curdles less ...

7. 'I Ate Yogurt Every Day for a Week—These Are the 3 Biggest ...

   www.aol.com/ate-yogurt-every-day-week-112500849.html

   I was curious to see how regular yogurt compared to its Greek cousins. 70 calories. 0 g of fat. 7 g of protein. 3 g of sugar. 0.9 mcg of vitamin D (4% of daily value) 190 mg of calcium (15% of ...

8. Yo-Yo intermittent test - Wikipedia

   en.wikipedia.org/wiki/Yo-Yo_intermittent_test

   The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like football (soccer), cricket, basketball and the like. It was conceived around the early 1990s by Jens Bangsbo , [ 1 ] a Danish soccer physiologist, then described in a 2008 paper, "The Yo-Yo Intermittent Recovery Test". [ 2 ]

9. Multi-stage fitness test - Wikipedia

   en.wikipedia.org/wiki/Multi-stage_fitness_test

   The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...