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  2. Southern Ndebele people - Wikipedia

    en.wikipedia.org/wiki/Southern_Ndebele_people

    The history of the Ndebele people begin with the Bantu Migrations southwards from the Great Lakes region of East Africa. Bantu speaking peoples moved across the Limpopo river into modern day South Africa and over time assimilated and conquered the indigenous San people in the North Eastern regions of South Africa.

  3. Northern Ndebele people - Wikipedia

    en.wikipedia.org/wiki/Northern_Ndebele_people

    The Northern Ndebele people (/ ˌ ɛ n d ə ˈ b ɛ l i,-ˈ b iː l i,-l eɪ /; EN-də-BE(E)L-ee, -⁠ay; Northern Ndebele: amaNdebele) are a Nguni ethnic group native to Southern Africa. Significant populations of native speakers of the Northern Ndebele language (siNdebele) are found in Zimbabwe and as amaZulu in South Africa .

  4. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

  5. Traditional healers of Southern Africa - Wikipedia

    en.wikipedia.org/wiki/Traditional_healers_of...

    Five sangomas in KwaZulu-Natal. Traditional healers of Southern Africa are practitioners of traditional African medicine in Southern Africa.They fulfil different social and political roles in the community like divination, healing physical, emotional, and spiritual illnesses, directing birth or death rituals, finding lost cattle, protecting warriors, counteracting witchcraft and narrating the ...

  6. Tonga people (Zambia and Zimbabwe) - Wikipedia

    en.wikipedia.org/wiki/Tonga_people_(Zambia_and...

    The Tonga People were settled along Lake Kariba after the construction of the Kariba Dam wall. [2] They stretch from Chirundu, Kariba town, Mola, Binga to Victoria Falls. In the 1800s, during the reign of Mzilikazi and Lobengula, BaTonga people were regarded by the Ndebele (at the time called the "Matabele") as very peaceful. Early British ...

  7. Matabeleland - Wikipedia

    en.wikipedia.org/wiki/Matabeleland

    Gukurahundi was a series of alleged massacres of people inhabiting areas largely populated by Northern Ndebele people (formerly known as Matabele). They are said to have been carried out by some military elements mainly alleged to be a now disbanded fifth brigade, a paramilitary force that was trained in North Korea, from early 1983 to late 1987.

  8. Mthwakazi - Wikipedia

    en.wikipedia.org/wiki/Mthwakazi

    Mthwakazi is the traditional name of the proto-Ndebele people and Ndebele kingdom and is located in between Sanyati river and Limpopo River in the area of today's Zimbabwe. [ 2 ] [ 3 ] Mthwakazi is widely used to refer to inhabitants of Matebeleland Province in Zimbabwe.

  9. Indlamu (dance) - Wikipedia

    en.wikipedia.org/wiki/Indlamu_(dance)

    Indlamu (Zulu pronunciation: [ind͡ɮaːmu], Afrikaans: Zoeloedans) is a traditional Zulu dance from Southern Africa, synonymous with the Zulu tribe of South Africa and the Northern Ndebele tribe of Western Zimbabwe. The dance is characterised by the dancer lifting one foot over his/her head and bringing it down sharply, landing squarely on the ...