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Like the rest of your body, your brain requires optimal nutrition to function at its best. Vitamins, antioxidants, isoflavones, omega-3 fats and carotenoids have all been shown to promote better ...
A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings. Brain and memory are ...
Complex carbohydrates, especially those with high dietary fibre, are associated with increased cognitive performance and improved memory function. [4] This is because fibre regulates glucose metabolism, slowing the release of insulin and preserving insulin sensitivity . [ 4 ]
Eight ounces of plain yogurt has 116 IUs of vitamin D, but be sure to check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your ...
Olive oil: use it as your main cooking oil. The diet discourages: [7] [6] Butter and stick margarine: more than a tablespoon daily; Pastries and sweets: more than five servings a week; Red meat and pork: more than four servings a week; Cheese: more than one serving a week; Fried or fast food (like French fries, chicken nuggets): more than one ...
Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.
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