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A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Nutrition (Per serving): Calories: 270 Fat: 10 g (Saturated fat: 4 g) Sodium: 720 mg Carbs: 6 g (Fiber: 2 g, Sugar: 2 g) Protein: 45 g. This tender entrée is the definition of a "petite" filet ...
The sofritas (plant-based protein), steak, chicken, and barbacoa are all leaner options with about half the calories. ... A single scoop of black beans delivers 8 grams of protein—add that to a ...
A beefsteak, often called just steak, is a flat cut of beef with parallel faces, usually cut perpendicular to the muscle fibers. In common restaurant service a single serving has a raw mass ranging from 120 to 600 grams (4 to 21 oz). Beef steaks are usually grilled, pan-fried, or broiled.
A hundred grams of Solein contains 75 grams of protein, while 100 grams of Optimum Nutrition Gold Standard Whey Protein Powder (one of the most common brands available) has about 78.95 grams of ...
1 serving Lemon-Garlic Steak & Green Beans. 1 serving Lemon-Parmesan Crispy ... we aimed for 1,800 calories with at least 28 grams of fiber and 80 grams of protein—though most days came in ...
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein